Dedication
I’ve dedicated each of the books in this series thus far to heroes of various sorts. At least they were heroes as far as I was concerned. This book is no different in that regard. I’d like to dedicate this one to all of the fallen heroes that CrossFit Workouts of the Day have been named for such as Murph, Badger, Blake, Dragon, Erin, Gallant, and the list goes on and on. Just Google the “hero WODs” and you’ll see. Next Veterans Day or Independence Day, go do one of them in their honor.